Blog
Dr. Rachele Pojednic separates fact from fiction when it comes to nutrition, fitness, and health.
Get the evidence-based information you can apply to your personal wellness journey or your professional practice.
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Aerobic exercise vs. strength training for women: which is better?
It feels like there’s been a switch to prioritize weights over running. While it’s probably obvious that both offer unique advantages, the question persists: is one superior for women seeking to live a longer, healthier life?
Is caffeine harmful or helpful to your health?
Before I can even begin to talk about caffeine, I need to admit my bias. I’ve loved coffee since I was a kid.
Why you can't just ignore that new fasting study
The wellness world is reacting to alarming headlines about the impact of time-restricted eating (TRE) on cardiovascular death.
The effects of CBD on women’s muscle recovery and sleep
Much of my academic research over the past several years has been investigating the impact of CBD (Cannabidiol), particularly on women.
Can creatine improve women’s brain health?
Creatine is one of the most widely studied, safe and effective supplements on the market.