A Few of My Favorite Things
Still need a thoughtful last-minute gift for the wellness enthusiast in your life? Looking for something to treat yourself after a long year? (You’ve earned it!) Either way, I’ve got you covered. Here are five things I absolutely loved this year — because in addition to being fun and useful, they’re also grounded in evidence-based benefits.
1. Create Creatine gummies
I’m fascinated by the emerging data on creatine for both muscle and brain health. These gummies are a tasty and convenient way to add a little creatine to your daily routine. Whether you're lifting heavy or just keeping sharp, they’ve been a gamechanger for me.
Shop my recommendations and get 20% off your first Create Wellness order here: https://trycreate.co/RACHELEPOJEDNIC
2. The Sarah J. Maas series (starting with A Court of Thorns and Roses)
Who knew that diving into a fantasy world could be so good for your real life? Reading this series not only fueled my imagination but also helped me establish a calming bedtime routine. Fiction has been shown to improve creativity, which is especially great for me after spending the day immersed in scientific literature. And we all know we could use some help in the sleep department. I highly recommend this series if you’re looking for some brain candy to help unwind before bed. Better yet, grab it in paperback form at your local bookstore!
3. Deep thought coffee by Carrier Roasting
This local Vermont roastery has become a favorite in my house. The Deep Thought blend is smooth, flavorful, and just the right amount of bold to kickstart my mornings. Plus, caffeine has been shown to enhance focus, performance, and even some aspects of brain health. I love supporting local businesses, and yes, I’m so obsessed that I even have a subscription — because no one should run out of good coffee. Ever.
4. OMORPHO weighted vest
Want to level up your daily walks? This weighted vest has been my go-to for adding a little extra challenge (and muscle-building potential) on hikes through California’s hills and canyons. As a muscle researcher, I know that muscle mass declines with age (up to 8% per decade!). This vest is a great tool to help combat that decline while keeping your body strong. You also feel like a total badass with it on!
5. My Strong Process Gut x Brain Connection Course
There’s so much hype about gut health right now, but not all of it is rooted in science. That’s why I created this course: to myth-bust the headlines and help you understand how your gut and brain communicate. If you’re curious about the science behind your second brain, this is for you! Get a 50% discount by using the code MYFAVETHINGS at checkout.
Happy holidays, my friends. Here’s to finding joy, strength, and a little extra magic as we close out the year!